Description
Creamy Zucchini Soup with Walnuts and Dill is a comforting and nutritious dish that combines fresh zucchini, creamy goodness, toasted walnuts, and aromatic dill. This vibrant green soup is perfect for cozy dinners or elegant gatherings. Quick to prepare and easy to impress, it?s the ideal choice for any occasion, delivering warmth and satisfaction in every spoonful.
Ingredients
Scale
- 4 medium zucchinis, chopped (about 800g)
- 1 medium onion, diced (about 150g)
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth (960ml)
- 1 cup heavy cream (240ml) or coconut cream for a dairy-free option
- 2 tablespoons fresh dill, chopped
- 1 cup walnuts, toasted and roughly chopped (120g)
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, add olive oil. Saut? the diced onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
- Add the chopped zucchini and cook for about 7 minutes until softened.
- Pour in vegetable broth and simmer for about 10 minutes until zucchini is tender.
- Blend the soup using an immersion blender until smooth. Stir in heavy cream and fresh dill, warming through without boiling.
- Serve topped with toasted walnuts and an extra sprinkle of dill.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Saut?ing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg