Description
Zucchini Corn Chowder Soup is a creamy and comforting dish that perfectly blends fresh zucchini and sweet corn, making it an ideal choice for any season. This easy-to-make chowder features vibrant flavors and a rich texture that warms the soul. Perfect for busy weeknights or leisurely weekends, you can enjoy it as a hearty main course or a light appetizer, ensuring everyone comes back for seconds!
Ingredients
Scale
- 2 medium zucchini, diced
- 2 cups sweet corn (fresh or frozen)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and chop zucchini into bite-sized pieces. If using fresh corn, cut kernels off the cob. Dice onion and mince garlic.
- In a large pot over medium heat, add olive oil. Saut? onion and garlic until fragrant (about 3-4 minutes).
- Stir in zucchini and corn; cook for another 5 minutes until slightly softened.
- Pour in vegetable broth and coconut milk, stirring well. Bring to a gentle simmer for about 10 minutes.
- For a creamier texture, use an immersion blender to blend half of the soup; alternatively, leave it chunky for more texture.
- Season with salt and pepper before serving hot, garnished with fresh herbs or croutons if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg