Description
Spirulina Sweet Potato Coconut Soup is a vibrant, nutrient-rich dish that transports your taste buds to tropical paradise. This creamy soup blends the natural sweetness of sweet potatoes with the earthy flavor of spirulina and the richness of coconut milk. Perfect for cozy dinners or impressing guests, it’s simple to make yet bursting with flavor. Dive into this comforting bowl and enjoy every delicious spoonful!
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp spirulina powder
- 4 cups vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare Your Vegetables: Peel and dice sweet potatoes into small cubes. Chop the onion and mince the garlic.
- Saut? Onions and Garlic: In a large pot over medium heat, add oil and saut? the onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant (about 1 minute).
- Cook Sweet Potatoes: Add diced sweet potatoes and enough vegetable broth to cover them. Bring to a gentle boil, then reduce heat and simmer until tender (approximately 15 minutes).
- Blend It All Together: Remove from heat and use an immersion blender to puree until smooth.
- Stir in Coconut Milk and Spirulina: Return to low heat, add coconut milk while stirring, then gradually incorporate spirulina powder.
- Season and Serve: Squeeze in fresh lime juice, season with salt and pepper, stir well, serve in bowls garnished with lime wedges or herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 6g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg