Description
Spirulina Banana Nicecream is a vibrant and nutritious frozen treat that combines the natural sweetness of ripe bananas with the health-boosting properties of spirulina. This creamy, dairy-free dessert is perfect for warm days or as a guilt-free snack. Whip it up in minutes using just a few simple ingredients, and enjoy a refreshing bowl that not only satisfies your sweet tooth but also nourishes your body.
Ingredients
Scale
- 2 cups frozen ripe bananas (peeled and sliced)
- 1 cup full-fat coconut milk
- 1 tablespoon organic spirulina powder
- 1–2 tablespoons honey or maple syrup (to taste)
Instructions
- Gather all ingredients on your kitchen counter.
- In a blender, combine frozen bananas, coconut milk, and spirulina powder. Blend until smooth and creamy.
- Taste the mixture and add honey or maple syrup if desired, blending again until well incorporated.
- For a firmer texture, transfer to an airtight container and freeze for about an hour.
- Serve in bowls or cones topped with fresh fruit, nuts, or chocolate shavings.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 28g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg