Description
Warm up this winter with a comforting Milk Date Winter Smoothie! This creamy blend of fresh dates, milk, and spices creates a delightful drink that feels like a cozy hug. Perfect for chilly days or holiday gatherings, this nutritious smoothie is both indulgent and refreshing. Whip it up in minutes for a deliciously satisfying treat that will leave you dreaming of its rich flavor long after the last sip.
Ingredients
Scale
- 5 fresh dates, pitted
- 1 cup whole milk (or 1 cup almond/oat milk for dairy-free)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Gather all ingredients on your counter for easy access.
- Roughly chop the pitted dates.
- In a blender, combine chopped dates, milk, cinnamon, vanilla extract, and ice cubes. Blend until smooth.
- If the smoothie is too thick, gradually add more milk until desired consistency is reached.
- Taste and adjust sweetness or spice levels as needed.
- Pour into glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 38g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg