Description
Creamy Garlic Tuscan Chicken is a delightful dish that transports you straight to Italy. Featuring tender chicken breasts enveloped in a rich cream sauce, this recipe bursts with flavors from fragrant garlic, vibrant spinach, and sweet sun-dried tomatoes. Perfect for a quick weeknight meal or an elegant date night, this dish can be whipped up in just 30 minutes, filling your kitchen with mouthwatering aromas. Treat yourself and your loved ones to this comforting culinary experience that guarantees satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 5 cloves fresh garlic, minced
- 1 cup heavy cream
- 2 cups fresh baby spinach
- ? cup sun-dried tomatoes, chopped
- ? cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Season the chicken with salt and pepper. Heat olive oil in a large skillet over medium heat and sear the chicken for 6-7 minutes on each side until golden brown and cooked through (165?F). Remove from skillet.
- 2. In the same skillet, saut? minced garlic for about one minute until fragrant.
- 3. Pour in heavy cream and chicken broth, scraping up any bits from the pan. Bring to a gentle simmer.
- 4. Stir in spinach and sun-dried tomatoes; let wilt for a few minutes.
- 5. Return the chicken to the skillet, spoon sauce over it, and top with grated Parmesan cheese until melted.
- 6. Serve warm, drizzling extra sauce over each plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 150mg