Description
Creamy Garlic Chickpea Soup is a warm, comforting dish that blends velvety textures with rich garlic flavor. This simple yet satisfying soup is perfect for cozy dinners or gatherings with friends, providing a delicious and nutritious meal in just a matter of minutes. Each bowl is a delightful experience that not only warms the soul but also nourishes the body with wholesome ingredients.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 6 cloves fresh garlic, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (or coconut milk for vegan option)
- 2 cups fresh spinach, roughly chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and saut? minced garlic for about 3 minutes until fragrant and golden.
- Stir in the rinsed chickpeas and cook for another 2 minutes to infuse with garlic flavor.
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat and let simmer for about 10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender, leaving some chickpeas whole if desired.
- Stir in heavy cream and spinach, cooking until heated through (about 5 minutes).
- Serve hot, garnished with herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 40mg