Description
Garlic & Cauliflower Potato Soup is a creamy, comforting bowl of goodness that brings warmth on chilly days. This flavorful soup combines the earthy sweetness of roasted cauliflower with hearty potatoes and aromatic garlic, creating a delightful experience for your taste buds. Perfect as a starter or main dish, it?s easy to prepare and can be customized to suit your dietary needs. Enjoy every spoonful and savor the cozy memories it evokes!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 medium peeled potatoes (about 2 cups diced)
- 4 garlic cloves, minced
- 1 medium onion, diced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? diced onion and minced garlic until fragrant, about 3 minutes.
- Add cauliflower florets and diced potatoes to the pot. Cook for about 5 minutes until slightly tender.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes until all vegetables are tender.
- Blend the mixture until smooth using an immersion blender or regular blender (in batches if necessary). Stir in heavy cream for added richness.
- Season with salt and pepper to taste. Serve warm, garnished with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 50mg