Description
Edamame Hummus is a delicious and nutritious twist on the classic chickpea dip, perfect for snacking or entertaining. This vibrant green spread combines protein-rich edamame with creamy tahini, zesty lemon juice, and fresh garlic, delivering a delightful flavor that’s both satisfying and healthy. Quick to prepare, this hummus can be paired with fresh vegetables, pita chips, or used as a spread in wraps and sandwiches. Whether you’re hosting a party or simply looking for a nutritious snack, this Edamame Hummus is sure to impress everyone at the table.
Ingredients
Scale
- 1 cup shelled edamame (thawed)
- 1/4 cup tahini
- 2 garlic cloves (peeled)
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- Salt to taste
Instructions
- Thaw the edamame by placing it in warm water for about five minutes; drain well.
- Gather all ingredients: edamame, tahini, garlic cloves, lemon juice, olive oil, and salt.
- In a food processor, combine the thawed edamame, tahini, garlic, lemon juice, olive oil, and salt.
- Blend until smooth; add water gradually if a thinner consistency is desired.
- Taste and adjust seasoning as necessary.
- Serve in a bowl drizzled with olive oil alongside fresh veggies or pita chips.
Notes
Use fresh lemon juice for the best flavor.
For added texture, fold in chopped herbs like cilantro after blending.
Store leftovers in an airtight container in the refrigerator for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg