Description
Creamy Carrot Ginger Soup is a heartwarming dish that brings comfort on chilly evenings. This vibrant soup beautifully blends the natural sweetness of fresh carrots with the zesty warmth of ginger, resulting in a silky texture that’s both nourishing and delightful. Easy to prepare, this recipe is perfect for busy weeknights or special gatherings, and a splash of coconut milk keeps it creamy while remaining dairy-free. Serve it hot with crusty bread for an unforgettable meal.
Ingredients
Scale
- 1 lb fresh carrots, chopped
- 1 tbsp fresh ginger, grated
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Saut? onion and garlic until translucent (about 5 minutes).
- Add chopped carrots and grated ginger; cook for an additional 2 minutes.
- Pour in vegetable broth and bring to a gentle boil; reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup using an immersion blender until smooth.
- Stir in coconut milk and simmer for an additional 5 minutes.
- Season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg