Description
Anti-inflammatory Pumpkin & Sweet Potato Soup is a warm, comforting dish that brings together the natural sweetness of pumpkin and sweet potatoes with aromatic spices like ginger and nutmeg. This creamy, nutrient-packed soup not only delights your taste buds but also offers numerous health benefits, making it perfect for chilly evenings or cozy gatherings. With its vibrant orange color and rich flavors, this soup is sure to become a favorite in your home.
Ingredients
Scale
- 2 cups fresh pumpkin, diced
- 2 cups sweet potatoes, diced
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp ground cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare the vegetables by peeling and chopping the pumpkin and sweet potatoes into bite-sized pieces. Chop the onion and mince the garlic.
- In a large pot over medium heat, add olive oil and saut? the onion until translucent (about 5 minutes). Add garlic and cook for another minute.
- Add pumpkin and sweet potato to the pot along with salt and pepper, stirring to coat in aromatics.
- Pour in vegetable broth to cover vegetables completely (about 4 cups). Bring to a boil, then reduce heat and simmer until veggies are tender (approximately 20 minutes).
- Blend until smooth using an immersion blender or regular blender. Stir in coconut milk for creaminess.
- Adjust seasoning with ginger, nutmeg, or cinnamon as desired. Heat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg