Description
Warm Avocado & Vegetable Stew is a heartwarming dish that combines creamy avocados with a medley of colorful vegetables, creating a delightful and nourishing meal perfect for chilly evenings. Every bowl is rich in flavor and offers a comforting experience, making it an ideal choice for busy weeknights or family gatherings. This customizable stew allows you to use whatever fresh ingredients you have on hand, ensuring each serving is as unique and delicious as the last.
Ingredients
Scale
- 2 ripe avocados
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, diced
- 1 cup carrots, sliced
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare your ingredients by chopping all vegetables into bite-sized pieces for even cooking.
- In a large pot over medium heat, add a drizzle of olive oil and saut? the bell peppers, carrots, and zucchini until tender (about 5 minutes).
- Pour in the vegetable broth and simmer for 10 minutes to allow flavors to meld.
- While simmering, scoop out avocado flesh and gently stir it into the pot, being careful not to mash it.
- Add lime juice and chopped cilantro; mix well.
- Serve hot in bowls and garnish with additional cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg