Description
Sweet Potato Black Bean Chili is a heartwarming, vegan-friendly dish that combines the natural sweetness of sweet potatoes with hearty black beans and a medley of spices. This easy-to-make chili is perfect for cozy dinners or meal prep, offering vibrant colors and rich flavors. It’s not just a meal; it’s a comforting experience that will delight your taste buds and nourish your soul.
Ingredients
Scale
- 2 medium sweet potatoes, diced (about 3 cups)
- 1 can (15 oz) black beans, rinsed and drained
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or green), chopped
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Once hot, saut? onion and bell pepper until softened (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in diced sweet potatoes and canned tomatoes with juices; cook for about 5 minutes.
- Sprinkle in chili powder, cumin, salt, and pepper; mix thoroughly and cook for another minute.
- Pour in vegetable broth and add rinsed black beans; bring to a gentle boil before reducing heat. Simmer uncovered for about 20 minutes or until sweet potatoes are tender.
- Taste and adjust seasoning as needed before serving. Ladle into bowls and garnish with avocado slices or cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 240
- Sugar: 6g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg