Description
Spirulina Beet Soup is a vibrant, nutrient-dense dish that harmoniously blends the earthy sweetness of fresh beets with the superfood power of spirulina. This visually stunning soup not only warms you on chilly days but also serves as a health-boosting treat packed with essential vitamins and minerals. Its emerald hue makes it an eye-catching centerpiece for any meal, perfect for cozy dinners or impressing guests. Delight in each spoonful as you embark on a delicious flavor journey!
Ingredients
Scale
- 4 medium fresh beets, peeled and quartered
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 2 tsp spirulina powder
- 1 cup full-fat coconut cream
- 2 tbsp olive oil
Instructions
- Rinse the beets under cold water, trim greens, and cut into quarters.
- In a large pot over medium heat, add olive oil and saut? chopped onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Add quartered beets and vegetable broth; bring to a simmer. Cover and cook until beets are tender (approximately 30 minutes).
- Allow to cool slightly before blending until smooth with an immersion blender or regular blender.
- Return blended soup to the pot over low heat; stir in spirulina powder and coconut cream until well combined, warming gently without boiling.
- Serve hot, garnished with additional coconut cream or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 8g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg