Description
Kale, Sweet Potato & Feta Winter Salad is a vibrant, nutrient-packed dish that combines earthy kale, sweet roasted sweet potatoes, and tangy feta cheese. Perfect for cozy winter nights or festive gatherings, this salad not only warms you up but also adds a splash of color to your table. Quick to prepare and deliciously satisfying, it?s a must-have recipe for any winter meal plan.
Ingredients
Scale
- 4 cups kale, torn into bite-sized pieces
- 2 medium sweet potatoes (about 2 cups), peeled and cubed
- 1 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil, divided
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in 1.5 tablespoons of olive oil, salt, and pepper. Spread evenly on the baking sheet.
- Roast sweet potatoes for 25-30 minutes until golden brown and tender.
- While they roast, massage kale with remaining olive oil and lemon juice in a large bowl until softened.
- Once sweet potatoes are cool, combine them with the massaged kale and top with crumbled feta.
- Toss gently to combine and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg