Description
Garlic & Winter Greens Stir-Fry is a delightful, heartwarming dish that combines vibrant winter greens with aromatic garlic for a quick and nutritious meal. Ready in under 30 minutes, this stir-fry bursts with bold flavors and textures, making it ideal for busy weeknights or cozy gatherings. Customize it with your favorite proteins or enjoy it as a standalone vegetarian delight.
Ingredients
Scale
- 4 cups winter greens (kale, Swiss chard, or collard greens), chopped
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame seeds
Instructions
- Prep the Greens: Wash and chop the winter greens into bite-sized pieces. Mince the garlic.
- Heat Oil: In a large skillet over medium heat, add olive oil and heat until shimmering.
- Saut? Garlic: Add minced garlic to the oil and saut? for about 1 minute until fragrant.
- Add Greens: Toss in the chopped winter greens and stir-fry for about 5 minutes until they soften but retain some crunch.
- Season: Drizzle in soy sauce and stir everything together for another 2 minutes.
- Serve: Transfer to plates, sprinkle with sesame seeds, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg