Description
Garlic & Spinach Vegetable Soup is a heartwarming dish that brings comfort on chilly days. This vibrant, nutrient-rich soup combines the robust flavor of garlic with the fresh essence of spinach, creating an inviting experience for your taste buds. Easy to prepare, it?s perfect for weeknight dinners or impressing guests without hassle. Serve it as a light main course or alongside crusty bread for delightful dipping.
Ingredients
Scale
- 4 cups fresh spinach
- 6 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? chopped onion until translucent (about 5 minutes).
- Add minced garlic and cook until fragrant (about 1 minute).
- Pour in the vegetable broth and bring to a gentle simmer.
- Stir in fresh spinach and cook until wilted (about 3 minutes).
- Season with salt, pepper, and lemon juice.
- For a creamy texture, blend the soup using an immersion blender or in batches with a regular blender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg