Description
Garlic & Carrot Lentil Dahl is a heartwarming, vegetarian dish that combines the earthy flavors of red lentils with the natural sweetness of carrots and the aromatic punch of garlic. This easy-to-make recipe is perfect for cozy dinners or meal prep, providing nourishment and comfort in every bite. With its vibrant colors and rich spices, this dahl not only pleases the palate but also invites customization to suit your taste preferences. Serve it alongside fluffy rice or warm naan for a satisfying meal that warms both body and soul.
Ingredients
Scale
- 1 cup red lentils
- 2 medium carrots, diced
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 can (14 oz) coconut milk
- 3 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground coriander
- Juice of 1 lime
Instructions
- In a large pot over medium heat, add a splash of oil and saut? chopped onions and minced garlic until soft and fragrant (about 5 minutes).
- Stir in diced carrots and spices (cumin, coriander, turmeric); cook for an additional 2 minutes.
- Add red lentils and vegetable broth; stir well and bring to a gentle boil.
- Reduce heat to low, cover, and simmer for about 20 minutes or until lentils are tender, stirring occasionally.
- Once cooked, mix in coconut milk and simmer uncovered for another 5 minutes to thicken.
- Remove from heat and squeeze fresh lime juice over the dahl before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg