Description
Garlic & Carrot Ginger Soup is a comforting blend of vibrant carrots, zesty ginger, and aromatic garlic, perfect for warming you up on chilly days or soothing your soul when you’re feeling under the weather. This creamy soup not only delights your taste buds but also provides a wealth of health benefits. Quick to prepare and packed with flavor, it’s an ideal dish for any occasion?whether served as a starter or enjoyed alone.
Ingredients
Scale
- 4 cups chopped carrots (about 6 medium)
- 2 tablespoons fresh ginger, grated
- 4 cloves garlic, minced
- 1 medium yellow onion, diced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prep your veggies: Peel and chop carrots into bite-sized pieces. Dice the onion and mince the garlic. Grate fresh ginger.
- Saut? aromatics: In a large pot over medium heat, add olive oil and saut? the onion until translucent (about 5 minutes). Add garlic and ginger, cooking until fragrant (about 1 minute).
- Add carrots: Stir in chopped carrots and cook for an additional 5 minutes to combine flavors.
- Pour in broth: Add vegetable broth and bring to a gentle boil. Reduce heat and simmer for about 20 minutes until carrots are fork-tender.
- Blend until smooth: Carefully blend the mixture using an immersion blender or transfer to a standard blender until silky smooth.
- Finish it off: Return to low heat, stir in coconut milk and lime juice, then season with salt and pepper to taste. Serve hot with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 6g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg