Description
Building a Crohn’s-Friendly Soup is a nourishing and comforting dish that warms your soul while being gentle on your digestive system. Packed with tender vegetables simmered in a flavorful broth, this vibrant soup is not only easy to make but also customizable to suit your tastes. Perfect for any occasion, it offers a delightful combination of textures and tastes that everyone will enjoy, making it an ideal choice for those managing Crohn’s disease.
Ingredients
Scale
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 cups diced zucchini
- 4 cups low-sodium bone or vegetable broth
- 1/4 cup chopped fresh parsley or thyme
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, drizzle 1 tablespoon olive oil and saut? the carrots and celery until softened (about 5 minutes).
- Add zucchini and cook for another 1-2 minutes.
- Pour in the broth and bring to a gentle boil while stirring.
- Season with herbs, salt, and pepper; simmer on low heat for about 20 minutes.
- Serve hot, garnished with croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg