Description
Cabbage, Carrot & Parsnip Creamy Soup is a nourishing and comforting dish perfect for chilly evenings. This rich, velvety soup combines the earthy sweetness of parsnips with vibrant flavors from cabbage and carrots, creating a delightful harmony in every spoonful. Easy to prepare and full of nutrients, it?s an ideal choice for family dinners or casual gatherings. Serve this heartwarming bowl of goodness that nourishes the body while warming the soul.
Ingredients
Scale
- 1 medium green cabbage, chopped
- 2 medium carrots, peeled and diced
- 2 medium parsnips, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your veggies by washing, peeling, and chopping the cabbage, carrots, parsnips, and onion.
- In a large pot over medium heat, add olive oil. Saut? the onion until translucent (about 5 minutes). Add garlic and saut? until fragrant.
- Stir in the cabbage, carrots, and parsnips. Saut? for another 5 minutes.
- Pour in the vegetable broth; bring to a boil. Reduce heat to low and let simmer for 20 minutes or until veggies are tender.
- Blend until smooth using an immersion blender or regular blender.
- Stir in cream (or coconut milk) until fully incorporated. Adjust seasoning with salt and pepper if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 50mg