Description
Cabbage & Broccoli Winter Rice Bowl is a delightful winter dish that combines tender broccoli and crunchy cabbage over a bed of hearty brown rice. This nourishing and vibrant meal is perfect for busy weeknights or cozy family dinners. Drizzled with a zesty sauce, each bite is packed with flavor and warmth, making it an ideal comfort food during chilly days. Plus, it’s easily customizable with your choice of proteins or grains, allowing you to make it your own.
Ingredients
Scale
- 1 cup brown rice
- 2 cups water
- 2 cups chopped green cabbage
- 1 cup fresh broccoli florets
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook brown rice: Combine 1 cup of rice with 2 cups of water in a pot; bring to a boil, then lower heat and simmer until tender.
- Saut? vegetables: In a large skillet over medium heat, add olive oil. Once shimmering, saut? chopped cabbage and broccoli for about 5 minutes until tender yet slightly crunchy.
- Prepare sauce: In a small bowl, whisk together soy sauce, minced garlic, and lemon juice.
- Combine: Add cooked rice to the skillet with saut?ed vegetables. Pour sauce over the mixture and stir well; cook together for an additional few minutes to meld flavors.
- Serve hot: Garnish with sesame seeds or sliced green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Winter
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg