Description
Bagels with warm bean stew is a comforting and hearty dish that blends chewy bagels with a rich, flavorful bean stew. Perfect for chilly evenings or a quick dinner, this recipe offers satisfying warmth and nutrition in every bite. With its vibrant colors and enticing aroma, it?s not just a meal; it’s a cozy experience. Easy to prepare and customizable, this dish will quickly become a household favorite, ideal for both lunch and dinner occasions.
Ingredients
Scale
- 2 fresh bagels (any flavor)
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 cup vegetable broth (low-sodium recommended)
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil for saut?ing
Instructions
- Heat olive oil in a large pot over medium heat. Saut? the diced onion and minced garlic until fragrant and translucent (about 5 minutes).
- Add the drained black beans and vegetable broth to the pot. Bring to a simmer.
- Stir in cumin, paprika, salt, and pepper. Mix well and let simmer for 15-20 minutes on low heat.
- While the stew simmers, slice the bagels in half and toast them until golden brown.
- Serve the warm bean stew inside each toasted bagel half. Optionally garnish with fresh herbs or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bagel half with stew (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 17g
- Cholesterol: 0mg