Description
Spirulina Spinach Potato Soup is a vibrant and nourishing dish that warms both body and soul. Packed with fresh spinach, creamy Yukon Gold potatoes, and nutrient-dense spirulina, this soup is perfect for chilly nights or a healthy lunch option. In just 30 minutes, you can create a comforting bowl of goodness that delights your taste buds while providing essential nutrients. Enjoy it hot with a drizzle of olive oil for an extra touch!
Ingredients
Scale
- 4 cups fresh spinach
- 2 medium Yukon Gold potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon spirulina powder
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Saut? chopped onion and minced garlic until translucent (about 5 minutes).
- Stir in the diced potatoes and cook for an additional 2 minutes.
- Pour in enough vegetable broth to cover the potatoes (approximately 4 cups) and bring to a boil. Reduce heat and simmer until potatoes are tender (about 15 minutes).
- Add fresh spinach and spirulina powder; blend using an immersion blender until smooth.
- Return to low heat, taste, and adjust seasoning with salt and pepper. If too thick, add more broth or water.
- Serve hot with a drizzle of olive oil or sprinkle of sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg