Description
Celery and Chickpea Stew is a nourishing, hearty dish that perfectly balances the earthy flavors of chickpeas with the crisp freshness of celery. This comforting stew is ideal for chilly evenings or busy weeknights, delivering satisfaction in every bowl. With its vibrant colors and aromatic spices, it promises to warm your soul while providing essential nutrients. Easy to prepare and deliciously wholesome, this stew is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups chopped celery
- 1 can (15 oz) low-sodium chickpeas, drained
- 1 cup diced carrots
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tbsp extra virgin olive oil
Instructions
- Prepare your ingredients by washing and chopping the celery, carrots, onion, and garlic into uniform pieces.
- In a large pot over medium heat, add olive oil. Once hot, saut? onion and garlic until softened (about 5 minutes).
- Add chopped celery and carrots; stir occasionally until they begin to soften (another 5 minutes).
- Stir in cumin and toast for about 1 minute.
- Add chickpeas and vegetable broth; bring to a gentle boil. Reduce heat and simmer uncovered for about 20 minutes until thickened.
- Serve warm in bowls; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg