Description
Beet & Carrot Lentil Dahl is a colorful and nourishing vegan dish that brings together the earthy goodness of red lentils with the natural sweetness of beets and carrots. This comforting recipe is not only easy to prepare but also perfect for cozy dinners or meal prep. With its vibrant presentation and rich flavors, this dahl promises to warm your heart and fill your belly. Serve it warm for a delightful meal that everyone will love!
Ingredients
Scale
- 1 cup red lentils
- 2 medium beets, peeled and cubed
- 2 medium carrots, peeled and diced
- 1 can (14 oz) full-fat coconut milk
- 3 cups low-sodium vegetable broth
- 2 tsp curry powder
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash and peel the beets and carrots, then chop them into small cubes. Rinse the lentils under cold water until clear.
- Saut? aromatics: In a large pot over medium heat, add oil and saut? garlic and ginger for two minutes until fragrant.
- Add vegetables: Stir in beet and carrot cubes; cook for about five minutes until slightly softened.
- Incorporate lentils and liquids: Add rinsed lentils, vegetable broth, coconut milk, and curry powder. Stir well, bring to a boil, then reduce heat to simmer.
- Simmer: Cook uncovered for about twenty minutes until lentils are tender but not mushy. Add more broth if needed.
- Finish off: Remove from heat, stir in lime juice, garnish with fresh herbs if desired, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg