Description
Spirulina Parsnip & Carrot Soup is a vibrant, nourishing dish that warms your body and soul. This creamy soup combines earthy parsnips and sweet carrots with nutrient-packed spirulina, creating a visually stunning and delicious meal. Perfect for festive gatherings or cozy nights at home, it?s an easy-to-make addition to your New Year’s celebrations, ensuring you start the year off right with flavor and health.
Ingredients
Scale
- 4 medium parsnips, diced
- 4 medium carrots, diced
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tsp spirulina powder
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Saut? chopped onion until soft and translucent (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant. Stir in diced parsnips and carrots; cook for about 10 minutes until softened.
- Pour in vegetable broth; bring to a boil then reduce to simmer for about 20 minutes until vegetables are tender.
- Remove from heat and blend the soup using an immersion blender until smooth. If using a traditional blender, let cool slightly before blending.
- Return blended soup to low heat and stir in coconut milk and spirulina powder; season to taste with salt and pepper. Warm through for an additional 5 minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg