Description
Golden Turmeric Milk is a delightful, soothing beverage that envelops you in warmth and comfort, making it the perfect drink for chilly evenings or festive gatherings. This vibrant golden elixir combines earthy turmeric with creamy milk and a hint of sweetness, offering both flavor and numerous health benefits. Easy to prepare and versatile enough for any occasion, it?s an ideal addition to your New Year’s food lineup that promotes relaxation and wellness.
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 tsp turmeric powder
- 1/2 tsp ground cinnamon
- 1 tbsp honey or maple syrup (to taste)
- Pinch of black pepper
Instructions
- In a saucepan, heat the milk over medium heat until warm but not boiling.
- Whisk in turmeric powder, cinnamon, and black pepper until well combined.
- Sweeten with honey or maple syrup to taste, stirring until fully dissolved.
- If desired, strain through a fine sieve into mugs for a smoother texture.
- Serve warm and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Heating
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 150
- Sugar: 12g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg