Description
Warm up your winter mornings with this delightful Kiwi & Pear Smoothie, a vibrant blend that?s both refreshing and immune-boosting. Bursting with the natural sweetness of ripe pears and the tangy zest of kiwis, this smoothie is not only delicious but also packed with essential nutrients to help keep colds at bay. Enjoy it as a quick breakfast or a revitalizing afternoon snack, and feel good knowing you’re nourishing your body while savoring every sip!
Ingredients
Scale
- 2 ripe kiwis, peeled and chopped
- 1 medium pear (Bartlett or Anjou), sliced with skin on
- 1 cup plain Greek yogurt
- 2 tbsp raw honey (adjust to taste)
- 1 handful fresh spinach
- 1 cup coconut water or almond milk
Instructions
- Gather all ingredients on the counter.
- Peel and chop the kiwis; slice the pear while keeping the skin on.
- In a blender, combine kiwis, pear slices, Greek yogurt, honey, spinach, and coconut water or almond milk.
- Blend until smooth, stopping to scrape down the sides if needed.
- Taste and adjust sweetness if necessary by adding more honey or yogurt.
- Pour into glasses and garnish with extra kiwi slices or pear wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 280
- Sugar: 32g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg