Description
Brighten your day with this refreshing Anti-Inflammatory Lemon-Blueberry Smoothie. A delightful blend of zesty lemon and sweet, juicy blueberries, this smoothie is not only delicious but also packed with nutrients that support gut health. Perfect for breakfast or a quick snack, it keeps you energized while satisfying your taste buds. Enjoy this vibrant drink any time of the day!
Ingredients
Scale
- 1 cup fresh blueberries (or frozen)
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh spinach
- 2 tbsp fresh lemon juice
- 1 tbsp chia seeds
Instructions
- Gather all ingredients.
- In a blender, combine blueberries and lemon juice; blend until smooth.
- Add spinach and almond milk; blend until desired consistency is reached.
- Stir in chia seeds and blend briefly to mix.
- Taste and adjust sweetness if desired, then pour into your favorite glass and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250ml)
- Calories: 160
- Sugar: 10g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg