Description
Red Lentil Bagels offer a nutritious and flavorful twist on the classic bagel. These soft and chewy delights are packed with protein and fiber, making them an ideal choice for busy mornings or leisurely brunches. Their vibrant color and unique texture are sure to impress, whether enjoyed plain or topped with your favorite spreads. Quick to prepare and easy to customize, these bagels can be made ahead of time, ensuring a delicious start to your day.
Ingredients
Scale
- 1 cup red lentils
- 1 cup all-purpose flour
- 1 tbsp baking powder
- ? tsp salt
- ? cup warm water
- 2 tbsp olive oil
Instructions
- Rinse red lentils under cold water. Boil in two cups of water until soft (about 15 minutes). Drain and set aside.
- In a large bowl, whisk together flour, baking powder, and salt.
- In another bowl, combine cooked lentils, warm water, and olive oil; mash slightly.
- Mix wet ingredients into dry ingredients until a soft dough forms. Add more flour if sticky.
- Shape dough into four bagels by rolling balls and creating holes in the center.
- Preheat oven to 375?F (190?C) and bake on a parchment-lined sheet for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg