Description
Savor the vibrant Mediterranean Falafel Bowl, a delightful fusion of crispy falafel, fresh greens, and creamy tahini sauce. This dish is not only a feast for the eyes but also rich in flavor and nutrition, making it perfect for any occasion?from casual lunches to dinner parties. Enjoy a culinary adventure that celebrates Mediterranean cuisine while catering to various dietary preferences.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 2 garlic cloves
- 1 tsp cumin powder
- 1/4 cup all-purpose flour
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 3 tbsp tahini sauce
Instructions
- Preheat your oven to 375?F (190?C).
- In a food processor, combine chickpeas, parsley, garlic cloves, cumin powder, and flour; pulse until coarse.
- Season the mixture with salt and pepper to taste.
- Form small balls (about 2 inches wide) and place on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through until golden brown.
- While baking, layer mixed greens in bowls and top with halved cherry tomatoes.
- Once falafels are cooked and slightly cooled, place them atop the greens and drizzle generously with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 360g)
- Calories: 360
- Sugar: 4g
- Sodium: 330mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg