Description
Chia Seed Pudding with Coconut Milk is a creamy, indulgent treat that?s perfect for breakfast, snacks, or dessert. This nutritious delight combines the health benefits of chia seeds with the rich flavor of coconut milk, making it both satisfying and easy to prepare. Topped with vibrant fresh fruits, this pudding not only looks beautiful but also satisfies your sweet cravings while keeping things healthy. Enjoy this simple yet delicious recipe that caters to Alpha Gal friendly diets!
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup full-fat coconut milk
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Fresh fruits (berries or mango) for topping
Instructions
- Gather all ingredients on your counter.
- In a mixing bowl, combine chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Whisk until well mixed.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover the mixture and refrigerate for at least 2 hours, or overnight for a thicker texture.
- Once set, give it a quick stir and layer with fresh fruits before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 270
- Sugar: 15g
- Sodium: 5mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg