Description
Avocado Toast with Chickpea Smash is a deliciously vibrant dish that perfectly balances creamy avocado and zesty chickpeas. This nutritious and filling recipe is ideal for breakfast, lunch, or a snack, making it a versatile addition to your meal rotation. Quick to prepare and visually appealing, it?s sure to impress anyone at your table, whether for a casual brunch or an elegant gathering.
Ingredients
Scale
- 2 slices whole grain or gluten-free bread
- 1 ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- Juice of 1 lemon (about 2 tbsp)
- ? tsp garlic powder
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- In a bowl, mash the chickpeas with lemon juice, garlic powder, salt, and pepper until chunky.
- In another bowl, mash the avocado until smooth yet slightly chunky; season with salt and pepper.
- Spread mashed avocado generously over each slice of toasted bread.
- Top each slice with the chickpea smash.
- Serve immediately, garnished with chili flakes or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg