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Nectarine Recipes for Summer Salads with Arugula and Feta


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  • Author: Rodrigo
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Elevate your summer meals with this refreshing salad that combines sweet, juicy nectarines with peppery arugula and creamy feta cheese. Perfect for picnics or backyard gatherings, this vibrant dish is not only a feast for the eyes but also a delightful burst of flavors. Quick to prepare and visually stunning, it makes an ideal light lunch or a dazzling side at dinner parties.


Ingredients

Scale
  • 2 ripe nectarines, sliced
  • 4 cups fresh baby arugula
  • 1 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Freshly cracked black pepper, to taste
  • Sea salt, to taste

Instructions

  1. Wash the nectarines and slice them into wedges or cubes.
  2. Rinse the arugula under cold water and pat dry.
  3. In a large bowl, combine the arugula and sliced nectarines.
  4. Sprinkle crumbled feta cheese over the top.
  5. In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over the salad.
  6. Season with black pepper and sea salt as desired; toss gently before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 250g)
  • Calories: 200
  • Sugar: 10g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 25mg