Description
Lemon Herb Chicken Wraps are a vibrant and nutritious meal perfect for spring. This recipe features juicy grilled chicken marinated in zesty lemon juice and fresh herbs, all wrapped up in a soft tortilla with crisp mixed greens. Quick to prepare and packed with flavor, these wraps make an ideal lunch for busy teachers or anyone looking for a light yet satisfying meal. Enjoy the freshness of each bite, bringing the essence of springtime right to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium lemons (juice only)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 cup plain Greek yogurt
- 4 whole wheat or flour tortillas (10-inch)
- 2 cups mixed greens (organic if possible)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165?F (75?C). Let rest before chopping.
- In a bowl, mix Greek yogurt, olive oil, garlic powder, lemon juice, salt, and pepper until creamy.
- Spread dressing on each tortilla, layer with chopped chicken and mixed greens.
- Roll tightly, slice in half diagonally, and serve with extra dressing drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 385
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg