Description
Start your day with a refreshing spinach smoothie that bursts with flavor and nutrition! This vibrant green drink combines fresh spinach, ripe banana, and creamy Greek yogurt for a deliciously smooth texture. Perfect for busy mornings or an afternoon boost, this quick recipe is customizable with your favorite add-ins. Sip on this nutrient-packed delight and feel empowered to tackle your day!
Ingredients
Scale
- 2 cups fresh baby spinach
- 1 ripe banana (or 1 frozen banana)
- 1 cup unsweetened almond milk
- ? cup Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- ? inch piece of fresh ginger (optional)
Instructions
- Gather all ingredients: fresh spinach, banana, almond milk, Greek yogurt, honey or maple syrup, and ginger.
- Add the spinach to the blender first for smooth blending.
- Peel and break the banana into pieces; add it to the blender along with almond milk.
- Spoon in Greek yogurt for creaminess.
- Drizzle honey or maple syrup; add ginger if desired.
- Blend until smooth. Adjust thickness by adding more almond milk if needed.
- Serve immediately in glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 24g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg