Description
Peanut Butter Protein Balls are a delightful and nutritious snack that combines the creamy goodness of peanut butter with wholesome oats and natural sweeteners. Packed with protein, these no-bake energy bites are perfect for quick refueling after workouts or as a guilt-free treat during your busy day. With endless customization options like chocolate chips or dried fruit, these protein balls will satisfy your cravings while keeping you energized.
Ingredients
Scale
- 1 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- Gather all ingredients in a large bowl.
- Mix the peanut butter and honey (or maple syrup) until smooth.
- Add the oats and protein powder; stir until well combined.
- Fold in chocolate chips or dried fruit if desired.
- Roll the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
- Chill in the fridge for at least one hour to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg