Description
Vegan Teacher Lunch Ideas: Spicy Black Bean Wraps are a vibrant and flavorful option for busy educators seeking a nutritious meal. Bursting with zesty black beans, fresh veggies, and creamy avocado, these wraps provide a satisfying lunch that?s quick to prepare. Ideal for meal prepping or a grab-and-go option, they will keep you energized throughout the day while impressing your students with their colorful presentation.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1 cup canned black beans, rinsed and drained
- 1/2 cup bell peppers, chopped (red or yellow)
- 1/4 cup red onion, thinly sliced
- 1 ripe avocado
- 2 tbsp lime juice
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- 1. Prepare ingredients: Rinse and drain black beans; chop bell peppers and red onion.
- 2. Mash avocado in a bowl; mix with lime juice to prevent browning.
- 3. In another bowl, combine black beans with chili powder, salt, and pepper.
- 4. Assemble wraps: Spread mashed avocado on the tortilla; layer seasoned black beans, bell peppers, and onions.
- 5. Roll tightly from the bottom up; slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg