Description
Mason Jar Greek Salad is a vibrant and nutritious on-the-go lunch that layers fresh ingredients for a delightful Mediterranean experience. Enjoy the refreshing crunch of cucumbers, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty dressing. This salad is as visually appealing as it is delicious, making it perfect for meal prep or a quick lunch at work or picnics. Customizable to your taste, this recipe ensures you can enjoy a healthy meal with minimal effort.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- ? cup Kalamata olives, pitted
- ? cup crumbled feta cheese
- ? cup red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: halve cherry tomatoes, chop cucumber, and slice red onion.
- In a Mason jar, layer ingredients starting with olive oil and lemon juice at the bottom.
- Add cucumbers, followed by cherry tomatoes and red onion.
- Top with Kalamata olives and crumbled feta cheese.
- Seal the jar tightly and store in the fridge until ready to eat.
- Before enjoying, shake the jar to mix all ingredients or serve directly from it.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Mason Jar Greek Salad (350g)
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg