Description
Cauliflower Rice Stir-Fry is a vibrant low-carb dish that bursts with flavor and can be ready in under 30 minutes. This colorful medley of bell peppers, crisp snap peas, and fluffy cauliflower rice makes for a delightful lunch or dinner option. Not only is it quick to prepare, but it also offers the flexibility to customize with your favorite vegetables. With its aromatic appeal and satisfying textures, this stir-fry is perfect for busy weekdays or casual meals at home.
Ingredients
Scale
- 1 cup cauliflower rice
- 1 cup bell peppers (mixed colors)
- 1 cup snap peas
- 1 medium carrot (julienned)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
Instructions
- Prepare cauliflower rice by pulsing fresh florets in a food processor until rice-sized or thawing frozen cauliflower rice.
- Chop bell peppers into thin strips and julienne the carrot. Rinse the snap peas.
- Heat a large skillet over medium-high heat; add sesame oil.
- Saut? chopped vegetables for about 5 minutes until softened but still crunchy.
- Add cauliflower rice and minced garlic; stir-fry for another 5 minutes until well combined.
- Pour in soy sauce, mix thoroughly, and cook for an additional minute until heated through.
- Serve immediately, drizzling with extra sesame oil if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg