Description
Indulge in a vibrant chicken and spinach dish that’s perfect for busy weeknights. This recipe showcases succulent boneless chicken breasts saut?ed with fresh spinach and aromatic garlic, finished with a sprinkle of Parmesan cheese. With its burst of flavor and nutritious ingredients, this delightful meal is sure to please the whole family.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- ? cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients and finely chop the garlic.
- Heat olive oil in a large skillet over medium heat. Add garlic and saut? until golden brown.
- Season chicken breasts with salt and pepper, then add to the skillet. Cook for about 6 minutes per side or until golden and cooked through.
- Add spinach to the skillet and stir until wilted.
- Pour lemon juice over the mixture and simmer for a few minutes.
- Sprinkle grated Parmesan on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with spinach (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 58g
- Cholesterol: 100mg