Description
Budget Recipes with Ground Beef and Beans deliver a warm, hearty meal perfect for busy weeknights or family gatherings. This dish combines savory ground beef with nutritious beans, creating a filling experience that is both economical and satisfying. With rich flavors and vibrant colors, it transforms simple ingredients into a comforting favorite that pleases even the pickiest eaters.
Ingredients
Scale
- 1 lb lean ground beef (80/20 or 90/10)
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked (about 5 minutes).
- Add the diced onion and minced garlic; saut? for an additional 3 minutes until fragrant.
- Stir in chili powder, cumin, salt, and pepper, mixing well.
- Add the rinsed black beans and tomato sauce; stir to combine.
- Let simmer on low heat for about 10 minutes to meld flavors.
- Serve warm in bowls or over rice, garnished with cheese or fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg